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February 2016 Trail Bytes: Dehydrating Yogurt for East No-Cook Backpacking Breakfast
February 26, 2016
For this issue of Trail Bytes, I dehydrated yogurt and fruit puree. When combined with dried fruit and granola, reconstituted yogurt makes a healthy, no-cook backpacking breakfast that’s easy-to-prepare and delicious.
Initial Yogurt Dehydrating Experiment:
Since this was my first time dehydrating yogurt, I dried it by itself to see how it behaved in the dehydrator. I spread one cup of full-fat yogurt on one Excalibur Dehydrator tray covered with a non-stick sheet and dried it at 135° F for six hours. After four hours, I flipped it over onto a tray without a non-stick sheet to dry it completely.
A commenter on the Backpacking Chef Facebook page asked if yogurt could be dried at 115° F in order to keep the live cultures in the yogurt alive. They don’t survive if heated above 120° F. I dried a batch at 115° F and that worked fine. It just took a little longer.
The yogurt dried brittle, like bark, not leather. It held its color well. One cup of yogurt yielded ½ cup of bark. It tasted just like yogurt – no change in flavor from the yogurt dried. Tip: Spread yogurt thinly on dehydrator trays. It will dry faster and will be easier to reconstitute in your no-cook backpacking breakfast. I wouldn't pack plain yogurt bark for trail snacks. It is too brittle and needs a fruit companion which was the next experiment.
How to Make Fruit Puree & Yogurt Bark with Fruit Pieces
Step One: Dehydrate fruit pieces.
Cut and dehydrate pieces of complimentary fruits to add to your no-cook breakfast on the trail. If you cook fruit, as in the apple/apricot example below, you can set aside a portion of the cooked fruit to dry whole before you blend the rest. Alternatively, you can cut and dry raw fruit.
To go with the apple/kiwi/banana mix below, I dried raw apple pieces and banana slices separately. In the other example below, I cut half the mango into small pieces and blended the other half. Since whole fruit will take longer to dry than the fruit puree/yogurt mix, start drying the fruit pieces first.
Step Two: Make a fruit puree.
I made three fruit purees, but the possibilities are endless. I plan to use other fruits like pineapple and berries in the future.
Puree One: Five Granny Smith apples, ten apricots (I used frozen, twenty halves), grated lemon peel plus the juice from half a lemon, and one Tbsp. of sugar because the mix was a little tart. I cooked it with no extra water for about twenty minutes, let it cool, and ran it through the blender. Before blending, I set aside one cup of the cooked fruit to dry separately.
Puree Two: Six kiwis, three apples, one banana, ½ lemon juice and gratings, and 2 Tbsp. sugar. I cooked this for twenty minutes and then pureed. The next time I try this mix, I will blend the kiwi in uncooked because it lost its nice green color when I cooked it.
Puree Three: One mango, raw. I cut the mango in half long ways and blended half of the mango into puree. I cut the other half into small pieces to dry separately. The yield from one mango was ½ cup dried mango pieces and ½ cup mango puree which I mixed with yogurt.
Step Three: Combine fruit puree with yogurt and dehydrate.
The fruit puree and yogurt combine easily by hand. I experimented with three different ratios of fruit puree to yogurt:
I dried one cup total per Excalibur Dehydrator tray at 135° F for eight hours. With the addition of the fruit puree, the mix took longer to dehydrate than yogurt by itself. I flipped the sheets over after six hours and finished drying directly on the mesh sheets. Your drying time could vary. If you dry the mix at 115° F, it will take a little longer.
Tip: Spread mixture thinly on dehydrator trays so that it dries fast. Thinner yogurt bark will be easier to reconstitute. If you are using a dehydrator with smaller tray capacity like the Nesco brand, use less than one cup of puree per tray. See my food dehydrator page for a comparison of dehydrator tray capacities.
Best for Yogurt: I liked the blend with 25% fruit puree and 75% yogurt the best for reconstituting back into yogurt because it had the most yogurt flavor. It dried more brittle than the blends with more fruit puree. (photo above, right)
Most Versatile: The 50/50 fruit puree and yogurt blend would be great for snacking on as leather or reconstituting back into yogurt if you want more fruit flavor. (photo above, middle)
Best for Leather: The blend with 75% fruit puree and 25% yogurt was the most pliable, like leather, and would be great for snacking on without rehydrating. (photo above, left)
No-cook Backpacking Breakfast
One Large Serving:
Squeeze Bag Yogurt Rehydration:
Photo above shows apple/kiwi/banana/yogurt bark reconstituted in bag. Inset shows mango blend with added mango pieces and granola.
Use a plastic bag with a good zipper closure to reconstitute the yogurt bark. This method works well because you can work the mixture better with your fingers than you could with just a spoon.
For one large serving, add one cup of dried yogurt bark to bag with one cup of cold water. Squeeze the bag until the yogurt is smooth, about ten minutes. Add more water as needed to bring it to your preferred consistency. The reconstituted equivalent of one cup of yogurt bark is two cups.
Add Extra Fruit & Granola:Reconstitute ½ cup of dried fruit pieces with ½ cup cold water separately. It takes about ten minutes for the dried fruit to soak up enough water to make it soft, yet still chewy. Start reconstituting the fruit before you reconstitute the yogurt bark so it all comes together at the same time. The water you reconstitute the dried fruit pieces with will have a fruity flavor. Stir any surplus fruity water into the yogurt.
Eat your no-cook trail breakfast right out of the bag or transfer it to a serving bowl. Clean-up is easy: Turn the bag inside out and lick it clean!
How Long Will Dehydrated Yogurt Keep?I was initially skeptical about dehydrating a dairy product like yogurt because of the fat. But, after studying the fat content of yogurt compared to other foods, I found that it has less fat than I assumed and less fat than other foods.
Since this was my first experiment dehydrating yogurt, I can’t say with certainty how long it will keep based on first-hand experience. However, to check that it would not spoil short term, I let some of the yogurt dried in this experiment sit out for a week (unrefrigerated and without vacuum sealing), and it was fine.
Considering that I have stored vacuum sealed, lean ground beef for a year, which has a higher fat content than yogurt, I anticipate that the storage life of dried yogurt will be at least a year. I will set aside a couple of vacuum sealed jars to test how it holds up in long term storage.
As with all dehydrated foods, the key to successful long term storage is to dry the food completely in the first place and then store the food in an oxygen and moisture free environment. I use vacuum sealed bags for the trail and vacuum sealed jars at home. Read my vacuum sealer and wide-mouth jar sealer review.
Dominique enthusiastically approved the dried yogurt that I made this month, so we will add this no-cook meal to our breakfast menu for our spring Appalachian Trail hike. We’re heading back to Shenandoah National Park in Virginia. In the next newsletter, I’ll share the complete menu and dehydrating activities. Until then…
Chef Glenn & Dominique
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