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Backpacking Food for the Soul


Pull up a stump.

We’re talking backpacking food.

What smells so good in that pot? That’s my Rockin’ Root Stew boiling up… yams, parsnips, turnips, and rutabaga with a dash of curry and cinnamon. Try some.

That pot in the photo belonged to my grandpa. When I was a boy, grandpa took me along on fishing trips to the Eastern Canadian wilderness and showed me how to fillet a walleye without cutting my fingers off. When grandpa passed on, I inherited his pots, fishing gear, a sharp knife, an old Bible, and a passion for wild places and good grub.

What’s your story? Does your passion for communing with nature persuade you to strap on a pack, walk for days and miles, and cook like a hobo over a flaming tuna fish can? If so, then you’ve found the right place. Grab your spoon and come on in.

At BackpackingChef.com, we explore new methods of cooking backpacking food while honoring the tried and true. You’ll find backpacking recipes with step-by-step instructions and photos, and a wealth of information about how to dehydrate backpacking food.

I’ll help you pack light-weight backpacking meals without skimping on nutrition and flavor. Going on an overnight hike? Fix yourself some Kickin’ Veggie Mac and Cheese for supper, Grahma Nanna Nilla Pudding for dessert, and Pizza Grits Supreme for breakfast. Toss in three dehydrated apples and you’re still packing less than ten ounces.

By carrying light and easy-to-cook food, you’ll eat well and have more time to pursue your true hunger… feeding your soul with a walk in the woods.

Follow your hunger,


P.S. Stop by after your next hike… I’ll be cooking up more recipes for you.

Recipes for Adventure
Recipes for Adventure. Sign up for Chef Glenn's free e-zine.

Dehydrated Vegetables & Freeze Dried Meat
Sources for dehydrated vegetables and freeze dried meat to use in backpacking recipes.

Backpacking Foods
Ideas for backpacking foods from Chef Glenn start with high-energy breakfast recipes. Stop popping tarts and eat some real food. Homemade backpacking meals are healthier and taste better.

Tasty Backpacking Recipes
Explore Chef Glenn’s backpacking recipes before you hit the trail. From Rockin’ Root Stew to Bean Bark Soup, you’ll find lots of ideas for backpacking meals.

Backpacking Recipe
Need a backpacking recipe for dessert? Chef Glenn shares his secrets for making Peach Cobbler, Mud Pie, Banana Nut Bread Pudding, and Appalachian Apple Pie. Find supper recipes, too.

Your Best Backpacking Recipes
Best backpacking recipes submitted by readers of BackpackingChef.com. You can share your recipes, too.

Basic Backpacking Menu Planning
Chef Glenn’s Backpacking Menu shows how to create tasty meals with interchangeable meats, vegetables, and starches that cook up in a small pot with ½ ounce of fuel.

Dehydrating Food
Dehydrating food is easy following Chef Glenn’s techniques. Learn how to dehydrate vegetables, fruits, and meat using a food dehydrator. Prepare light-weight, nutritious backpacking food.

Food Dehydrator Recipes
Try these food dehydrator recipes for mashed potatoes, bean bark stew, pumpkin pie, and more. Learn how to make Bark and homemade potato chips.

Vacuum Sealing Food
Vacuum Sealing Food protects your rations from air and moisture. Chef Glenn's Vacuum Sealer and Dried Food Storage Tips.

Appalachian Trail Journals
Chef Glenn's Appalachian Trail Journals. Read what the Chef cooks up while hiking the Appalachian Trail.

Contact Chef Glenn
Contact Chef Glenn

Privacy Policy
BackpackingChef.com Privacy Policy


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