Are you ready to transform the way you eat on the trail?
Start dehydrating food and amaze yourself and friends with your culinary creations.
With a food dehydrator and my backpacking recipes, you'll make the healthiest, most delicious homemade backpacking meals, trail snacks and desserts.
Learn how to dehydrate food including meat, vegetables, fruit, bread and starches like potatoes and rice.
All the food drying techniques I have employed over the years are linked below, including how to make bark, the secret sauce in many of my meals.
Nicely formatted in Print Edition or PDF Download.
Learn how to dehydrate food.
Over 70 backpacking recipes for dried meals.
"Hello Chef Glenn! I want to say thank you! We just returned from a backpacking trip in the Shadow Lake area of the JMT. I use your recipes and dehydrating food system exclusively; it is an elegant and effective system - and the best way to get enough healthy calories when we are working hard and the weather is so cold. My husband has eaten his share of purchased freeze-dried food and goes on and on about the recipes I prepare from your collections. When we were involved in the Boy Scouts, I taught this system to the boys, and my own boys use it as well. Thank you for all the effort and thought you have put into this endeavor - we appreciate it!" -Jenny S.
Books by Chef Glenn: Recipes for Adventure, Menu Planning & Food Drying Workbook, The Action Guide: Dehydrating 31 Meals, and 1001 Miles on the Appalachian Trail.
Click to view the PDF presentation of "Let's Get Started Dehydrating Food." Originally presented to the Appalachian Mountain Club of NY/NJ.
More veggies, please!
Freeze-dried backpacking meals are always light on veggies and heavy on starches. We need starches for energy, but I want my veggies, too.
Dice vegetables such as tomatoes, peppers, and onions and put them directly into the food dehydrator.
Vegetables such as broccoli and green beans benefit from a few minutes of steaming before dehydrating. With a small amount of home preparation, include healthy portions of colorful, vitamin-rich vegetables in all of your backpacking meals.
Delicious, homemade taste.
Black Bean Bark Stew, Chili Mac, Easy Cheesy Rice & Beans, Ham & Cheese Macaroni
Keep out unwanted ingredients.
Manufacturers of dried meats and fruits douse their products with preservatives, artificial colors, and flavors. Even Quaker Instant Oatmeal slips you fake strawberries and blueberries with the magic of Red 40 and Blue 2.
Flavored rice and noodle products from the grocery store often contain MSG, excessive salt, partially hydrogenated oils, and ingredients that would be easier to pronounce if you had paid attention during chemistry class.
Free yourself from chemically engineered food by dehydrating food from Mother Nature and you’ll feel well nourished and healthy on the trail.
Prepare the right size meals.
No one wants to get hungry on the trail, and no one wants to pack out leftovers. Only you know how much food you need. Cooking a meal with ¼ cup dehydrated meat, ¼ cup dehydrated vegetables, and ½ cup rice or other starch fills me up nicely, but you could easily bump the quantities up to suit your appetite. On a backpacking trip to Savage Gulf, Tennessee, my friend Gary had to pack out his leftover Mountain House Lasagna, but my homemade Mexican Beef & Rice was just the right size for me and muy delicioso!
Save space in the backpack.
Home-dehydrated meals takes up half the space of store-bought freeze-dried meals, so you can carry a week's supply of backpacking food without hiring a goat.
Dehydrating food saves money.
If you’re in a hurry to get on the trail, you may gladly pay the higher prices of freeze-dried meals, but if you can plan ahead, you’ll save money drying your own meals. Each one of my backpacking recipes cooks up for about two dollars. In contrast, a freeze-dried meal from Mountain House will set you back seven or eight dollars.
The same meals that I dry for backpacking trips, are what I often eat for work lunches, or while travelling. Having this supply of dehydrated meals on hand means my family is always prepared for emergencies. I vacuum seal the meals, so they are safe and delicious to eat whenever we need them.
The Action Guide provides step-by-step instructions for how to dehydrate food, and how to assemble it into thirty-one meals.
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Disclosure: BackpackingChef.com participates in the affiliate program offered by Excalibur Dehydrators. If you make a purchase after following the above link, I may receive a commission. Thank you.