Best Source for Dehydrated Vegetables, Beans & Meat Substitutes
Harmony House Foods sells dehydrated vegetables in several size options including 1-cup (approximate) zip pouches and quart-size jars. A vegetable serving size for most of my recipes is ¼ cup, so you will get approximately four servings from a pouch or sixteen servings from a jar. You save money on the larger quantity.
You also save money and get a good assortment if you buy the Harmony House Backpacking Kit which includes eighteen zip pouches of assorted dehydrated vegetables and beans.
Green Beans, Broccoli, Cabbage, Carrots, Celery, Chives, Corn, Jalepeno, Leeks, Mixed Vegetables, Mushrooms, Onions, Peas, Bell Peppers, Potatoes, Shallots, Spinach, Sweet Potatoes, Tomatoes, Tomato Powder, Zucchini.
Black, Garbonzo, Kidney, Navy, Northern, Red, Pinto, Lentils, Split Peas
Meat Substitutes (Textured Vegetable Protein):
Use TVP in place of ground beef, poultry, and ham. Harmony House offers three flavored types - beefish bits, chickenish bits, and hamish bits.
Freeze Dried Fruit:
Blackberries, Blueberries, Strawberries, Raspberries, Cherries, Apples, Apricots, Bananas, Mangoes, Papaya, Pineapple, and Kiwi.
Freeze dried fruit maintains its original size, while dehydrated fruit shrinks to half or more of its original size. To get approximately the same amount of calories as dehydrated fruit, double the quantity of fruit called for in the recipe if using freeze dried fruit.
Lentil, split pea, bean, vegetable, chili, chowder... and several more dried soup blends.
Disclosure: Chef Glenn may receive a commission if you make a purchase from Harmony House Foods after following the above link. It does not affect the price you pay. Thank you.
How to Dehydrate Food - Save Money and Do it Yourself!